A study by Brenda Hanna-Pladdy, PhD, and Alicia MacKay, PhD, found that seniors who played musical instruments performed better on cognitive tests than those who did not play an instrument. If you have always wanted to learn to play the trumpet, saxophone, or guitar, go to your local music store and ask about private lessons for senior beginners.
If you are considering starting a new business of your own in retirement, you can benefit from this service as well. Volunteering There are thousands of charities and civic organizations crying out for helping hands.
Involvement in church or civic organizations or time simply spent with family and friends are all spirit enriching activities you can and should do. Senior Centers Most senior centers provide venues for bridge, checkers and other card games as well as craft classes and even exercise programs.
Journaling is great emotional therapy. Senior centers also organize group trips and provide lunches for participating members for a nominal fee.
Gourmet cooking Music Music nourishes the brain. You might even discover a hidden talent for writing.
Reading and Writing Work on your memoir or learn to write poetry. Books at your local library or bookstore will teach you the basics and get you started.
What started as a few friends over 50 going out for tea in their red hats in the s has swelled to an international "dis-organization. If you are part of a couple, turn travel into a romantic getaway at a bed and breakfast. It does not have to be just for seniors. Intergenerational discussion can be stimulating for everyone in the group.
Activities that Enrich the Spirit Humans are social animals. Better yet, check out the New Horizons International Music Association NHIMAa non-profit organization that provides entry points to music making for adults, including those with no musical experience as well as those who were musically active but have not been for a long time.
People, like you, with valued experience and time to make changes happen are always in need. Groups, such as Elderhostelorganize trips that are ideal for seniors. Try writing your thoughts and memories down in a journal.Active seniors know how to keep the good times rolling with activities for the body, mind, and spirit.
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